Monday, 10 May 2010

Additional Tab

Added an "About Me" tab at the top to give a bit of a better profile and history of myself than the stuff in the right hand column.


  1. Good gracious man, that's a frightening history you got! Glad to see you are trying to better your life and by the looks of things, you're right on track! I'm sure Ben is a huge help in this process, what with him riding along with you and you knowing that your changes will let you be a more active Dad for him. Looking forward to reading more of your posts and watching those pounds melt off!

  2. Your circumstances were/are different but the end result is the same.

    Main thing is you're cracking on.

    I've said it to others but this is a team game even though we mostly pedal by ourselves.

    You are most definately not alone...

  3. Adrian I appauld your openess and honesty, your story is very moving, I wholeheartedly concur with Clive your not on your own we are all here for each other that is why this community is so great.

    Keep up the great work like I know you will matey

  4. Even the slightly insane amongst us have been where you are now...

    I have a very addictive personality, and I NEVER give up or give in....

    At one point I was over 20 stones and smoked, I was an angry person with a very poor diet, The first step is the most difficult...admitting to yourself you have a problem...then changing your life..

    You do NOT need to do mad mileage...I do it because I enjoy cycling :-) all you need is moderate exercise and a sensible healthy diet...

    We were designed to eat natural local foods....not processed crap...snacks, sugar, lard is bad...unless you have just done 100 miles :-)

    Keep up you good work :-)