A day or so early with this, but I figured what with all of the exercise bike miles I've been doing this week (nearly 35.5 miles) and that this may be a busy weekend I'd not lose or gain much by doing the scales earlier.
Last week = 218.4lb (15.6st)
This week = 217.6lb (15.5st)
To say I'm disappointed is putting it mildly - I am totally gutted. I've slogged my balls off on that sodding exercise bike this week, eaten properly, no bad stuff, and admittedly generally felt better for it, but to only lose a poxy 0.8lb after all that is shattering.
I just cant think of what more I could do. Oh sure its still weight loss, despite the low number, and that's better than gain, and at the end of the day I am doing this to lose weight and you can't rush these things, but still I was positive that I would lose my highest number this week as its the most continued exercise Ive done since my teens, and for me it was quite exhausting work.
I won't give up, but I have to admit that the thought did cross my mind briefly as I got off the scales this morning. Not bloody happy though!